Tabata and Tone w/ Maria
Location
Retriever Activities Center (RAC) : 144
Date & Time
March 17, 2022, 7:00 pm – 8:00 pm
Description
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
Tags:
