March Fitness and Wellness Focus-Meditation
Bedtime Meditation Focus-Complete and earn a free t-shirt!
Location
Online
Date & Time
March 1, 2022, 3:00 pm – Mar 31, 2022 4:00 pm
Description
Check out this fun Bedtime Meditation Challenge. Meditation can lead to better sleep through relaxation.
Want to participate?
1.) Click Going on MyUMBC.
2.) Create a tracker or use a calendar to keep track of each day you are successful.
3.) Email aleab@umbc.edu a copy of your tracker and t-shirt size when you complete the challenge.
Good luck and sweet dreams!
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