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Couch 2 5K


Retriever Activity Center (RAC)

Date & Time

August 31, 2022, 5:00 pmOct 15, 2022 11:59 pm


This program will guide you through three workouts a week using walking and jogging intervals to help you build the endurance to run a 5K. You can do this program virtually or hybrid joining Alea for one in person workout a week.