Strength & Conditioning w/ Alea
Location
Retriever Activities Center (RAC) : Track
Date & Time
December 15, 2022, 12:00 pm – 1:00 pm
Description
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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