Foundational Ashtanga Yoga w/ Jess
Location
Retriever Activities Center (RAC) : 144
Date & Time
December 8, 2022, 12:00 pm – 1:00 pm
Description
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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