Gentle Yoga w/ Iris
Location
Retriever Activities Center (RAC) : 144
Date & Time
February 5, 2023, 12:15 pm – 1:15 pm
Description
a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
Tags:
