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Monthly Health Focus, May

Cardio Fitness


Retriever Activities Center (RAC)

Date & Time

May 1, 2023, 5:00 pmMay 31, 2023 6:00 pm


Did you know it is recommended that you get 150 minutes of moderate activity or 75 minutes of vigorous activity every week? This could be any activity that gets your heart rate up. Doing this will lower your risk of disease and can also help your mental health.