Monthly Health Focus, November
Benefits of HIIT and Cardio
Location
Retriever Activities Center (RAC)
Date
November 1, 2023 – Nov 30, 2023 (All Day Event)
Description
The American Heart Association recommends 150 minutes of moderate or 75 minutes of vigorous cardio weekly
Cardio improves memory, increases blood flow, and fights osteoporosis.
It also releases endorphins that can help combat depression and make you feel better overall.
Cardio improves memory, increases blood flow, and fights osteoporosis.
It also releases endorphins that can help combat depression and make you feel better overall.
