Cardio Workshop
W/ Lydia
Location
Retriever Activities Center (RAC) : 144
Date & Time
November 14, 2023, 7:00 pm – 8:00 pm
Description
On November 14th instead of her regular Kickboxing class, Lydia will be leading a 50-minute workshop about Cardio! Come learn why cardio workouts are important for your overall health and try a few different formats of cardio exercise.
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