Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : RACtangle

Date & Time

May 13, 2024, 12:00 pm – 1:00 pm

Description

For a change of scenery, Jess's yoga class will be outside in the RACtangle (the grassy area between the pool and tennis courts) on Monday, May 13th. Come out to destress before finals!

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!