12 Days of Fitness
Keep your Fitness on Track this Holiday Season!
Location
Online
Date & Time
December 1, 2020, 9:00 am – Dec 31, 2020 10:00 am
Description
Stay on track this holiday season with The 12 Day of FITNESS! Each day consists of a different exercise to be completed Tabata style.
Tabata-Set a clock for 4 minutes.
Each round is:
20 seconds of the movement of the day
10 seconds of rest
8 Rounds=4 Minutes
Make sure to warm up for a few minutes prior to the exercise of the day!
When you have completed all 12 days, email aleab@umbc.edu and let her know!
