March Health & Wellness Challenge: Bedtime Meditation
Do you have 5 minutes before bed? Try this challenge!
Location
Online
Date
March 1, 2021 – Mar 31, 2021 (All Day Event)
Description
Meditation is a very valuable tool in overall wellness! For the month of March, try meditating 5 minutes prior to bedtime.
Meditate a minimum of 20 times( avg 5 times a week) and earn a free UMBC REC T-Shirt!
FMI or to register: aleab@umbc.edu
