August Plank Challenge
Get your Core Right!
Location
Online
Date
August 1, 2021 – Aug 31, 2021 (All Day Event)
Description
Join us in August and strengthen your core!
Follow the attached calendar and work up to a 3 minute plank hold by the end of the month. Complete the challenge and earn a free UMBC REC t-shirt!
Check how to do a proper form plank in a traditional or from your knees position here:
Check how to do a proper form plank in a traditional or from your knees position here:
Questions or FMI: aleab@umbc.edu
.jpg?1627665153){kind=link}