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Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activity Center (RAC) : Studio 144

Date & Time

September 20, 2021, 12:00 pm1:00 pm

Description

This class includes an introduction to the Ashtanga method - a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!

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