Circuit w/ Laila
Location
Retriever Activities Center (RAC) : Studio 130
Date & Time
October 20, 2021, 6:00 pm – 7:00 pm
Description
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumbbells, stability balls, BOSU, and kettlebells just to name a few.
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