Mindful Slow Flow w/ Farrah
Location
Retriever Activities Center (RAC) : Studio 144
Date & Time
November 5, 2021, 4:00 pm – 5:00 pm
Description
This is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are combined with a slow flow. Modifications and options for all levels! Class may include any combination of the following: restorative poses, pranayama, meditation.
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