December 12 Days of Fitness Challenge!
Complete 12 Tabata Workouts and earn a free t-shirt!
Location
Online
Date
December 1, 2021 – Dec 31, 2021 (All Day Event)
Description
Complete 12 Tabata workouts listed and earn a free UMBC t-shirt!
Register on MyUMBC
If you have questions, email aleab@umbc.edu
Tabata is a high intensity style of training. A tabata is only 4 minutes long. 8 rounds of 20 sec of work and 10 sec of rest, for 4 minutes.
Learn more about tabata training here: https://www.active.com/fitness/articles/what-is-tabata-training
