January Health Tips
Small Changes for Big Results 2022
Location
Retriever Activities Center (RAC)
Date
January 1, 2022 – Jan 31, 2022 (All Day Event)
Description
Start your year off by creating healthy habits. Try these small changes!
- Replace a sugary drink or soda with water
- Don't skip meals-Skipping meals can lead to binge eating
- Add a serving of vegetables to each meal to help you feel fuller
- Get up and move at least 5 minutes every hour
- Move a minimum of 20 minutes a day
- Meditate daily
- Get outside Daily
- Get 8 hours of sleep a night
- Drink 64 ounces of water daily
- Plan meals ahead of time to stay on track
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