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January Health Tips

Small Changes for Big Results 2022


Retriever Activity Center (RAC)


January 1, 2022Jan 31, 2022 (All Day Event)


Start your year off by creating healthy habits. Try these small changes! 
  • Replace a sugary drink or soda with water
  • Don't skip meals-Skipping meals can lead to binge eating
  • Add a serving of vegetables to each meal to help you feel fuller
  • Get up and move at least 5 minutes every hour
  • Move a minimum of 20 minutes a day
  • Meditate daily
  • Get outside Daily
  • Get 8 hours of sleep a night
  • Drink 64 ounces of water daily
  • Plan meals ahead of time to stay on track