Coming Out of Challenging Times: Embracing our Mental Health
University System of Maryland Women's Forum
Location
Online
Date & Time
May 25, 2022, 12:30 pm – 1:30 pm
Description
The University System of Maryland Women's Forum invites everyone in the UMBC community to attend the Coming Out of Challenging Times: Embracing our Mental Health.
With the pandemic “somewhat behind” us, it is still a major stressor with hangover effects in every domain of our life. It has affected our physical health habits, anxiety/depression, and even our attentional and decision-making abilities. We are called now, more than ever, to embrace our mental health to live a fuller, more vibrant life. Join us for an engaging and powerful conversation about how to overcome mental health struggles by integrating strategies that support mental well-being.
Speakers:
Dr. Heidi Fritz
Assistant Professor, Psychology
Salisbury University
Jill Weinknecht Wardell
Director, Workplace Learning, OD, & Wellness
University of Maryland, Baltimore County
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