Wellness Wednesday: Mindful Eating-Rescheduled
Reconnecting our mind and body with food.
Location
Retriever Activities Center (RAC) : 050
Date & Time
June 15, 2022, 12:00 pm – 1:00 pm
Description
We welcome back Keegan Abernathy, from Maryland University of Integrative Health, to guide us through a journey of mindful eating. Mindful eating is a practice that reconnects us to our body, mind, and food. When eating mindfully, one becomes more aware of bodily cues, flavor, satisfaction, and the joy food brings us.
During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept of hunger. Join us as we learn to eat chocolate and sip tea mindfully while learning about the practice of mindful eating.
Registration is required. Please register here.
If you register for a workshop and your attendance plans change, please email us at hrtraining@umbc.edu.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
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Join us as we recommit to making healthier choices every day!
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