Wellness Wednesday: Bootcamp for All
Location
Retriever Activities Center (RAC) : Lobby
Date & Time
January 8, 2020, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Join Alea Burke, Assistant Director of Recreation-Fitness and Wellness for Bootcamp. Bootcamp is a fast-paced, high intensity, total body workout that uses a variety of tools to achieve stronger muscles, cardiovascular and respiratory system.
Everyone is welcome! People from beginner to advanced can workout at their own level and achieve optimum results.
Make sure to wear appropriate workout clothes including closed toe athletic shoes, bring water and be ready to sweat.
Please arrive early so we can begin promptly at 12:00 noon.
Space is limited and registration is required. Register by December 20th at https://my3.my.umbc.edu/groups/training/events/77536.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
