Wellness Wednesday: Eat right: Bite by Bite
Location
Engineering : Atrium
Date & Time
March 4, 2020, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Join Adam Sachs, Campus Dietitian, for this cooking demo which will will focus on a one pot meal, which helps to reduce cooking time and organize meal prep. One pot meals also make it easier to add more vegetables, and experiment with different proteins and grains.
Please arrive early so we can begin promptly at 12:00 noon.
Space is limited and registration is required. Register by February 28th at https://my3.my.umbc.edu/groups/training/events/77903.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
