5-Week Gentle and Restorative Yoga Series

This 5-week yoga series will focus on finding stillness in our minds and bodies during this emotional time in our world. We will explore various restorative, yin, and heart-opening poses in a meditative and calming practice. 

Offerings for how to take your practice off the mat will be provided during each session, as well as guided meditations and readings. Elaine MacDougall  is a 500hr certified yoga teacher with training in vinyasa, yin, and trauma-informed yoga. She teaches writing classes for the English department and directs the Writing Center at UMBC.

This series will take place on the following dates:  7/13, 7/20, 7/27, 8/3 and 8/10.  Please note that when registering, you are registering for the series. 

Space is limited and registration is required.  Register at https://my3.my.umbc.edu/groups/training/events/84077.