Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and spirit. As always, make sure you consult with your physician prior to starting any new fitness program. Today’s a meditation session of Beginner's Guide to Meditation with Ashley Myers. Thank you for joining us today. Subscribe to our YouTube UMBCRecTV Channel for more videos!