Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and spirit. As always, make sure you consult with your physician prior to starting any new fitness program. Today is a meditative qi gong session of Tendon Changing Series by Mo Rosenbloom. 

Thank you for joining us today. Subscribe to our YouTube UMBCRecTV Channel for more videos!