Gentle Vinyasa Yoga
Location
Online
Date & Time
August 11, 2021, 8:00 am – 9:00 am
Description
Join us for a Gentle Vinyasa Yoga flow and restorative Yin Yoga class as we get ready for the fall semester. Flow through the first half of class to breathe and build strength, then make the smooth transition into Yin with longer, relaxing stretches. You'll come away feeling strong, calm and balanced both mind and body.
All levels and bodies are welcome! Elaine MacDougall teaches in the English department and directs the Writing Center at UMBC. She is a 500hr certified yoga teacher who loves to incorporate inspirational readings into her classes. Hope you can practice with us!
Participants will receive a link with the credentials for the session 24 hours beforehand.
Space is limited and registration is required. Register at https://my3.my.umbc.edu/groups/training/events/94756.
If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
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Join us as we recommit to making healthier choices every day!
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