Wellness Wednesday: Cardio 101
Location
Retriever Activities Center (RAC)
Date & Time
January 26, 2022, 12:00 pm – 1:00 pm
Description
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Learn everything you need to know about what cardiovascular exercise is, the benefits, and the different types of cardio equipment we offer in the RAC!
Please register at https://my3.my.umbc.edu/groups/training/events/99251.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
