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Wellness Wednesday: Nourishing our Hearts: Through the Lens

Location

Online

Date & Time

February 2, 2022, 12:00 pm – 1:30 pm

Description

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays.  Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.

Let’s go beyond the headlines and internet searches and discuss how NOURISHMENT plays a key role in heart health. This interactive discussion with Carla Johnston, DCN, MA, MS, CNS, LDN, will expand the discussion from nutrition and exercise to include topics that will result in your ability to create a unique plan supporting your mind, body, and spirit. You will be able to apply these key concepts into practical, realistic, and sustainable action steps toward your health goals.

Carla Johnston holds a Doctorate in Clinical Nutrition from Maryland University of Integrative Health, an M.A. in Applied Sociology from the University of Maryland, Baltimore County, and an M.S. in Herbal Medicine from Maryland University of Integrative Health. She is a licensed and board-certified nutritionist in Maryland, a certified health coach, author, speaker, and podcast host.

Registration is required.  Please register at https://my3.my.umbc.edu/groups/training/events/99488.

If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu.

For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.  

For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!

Join us as we recommit to making healthier choices every day!



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