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Wellness Wednesdays: Healthy Eating and Disease Prevention

Wellness Program for Faculty and Staff

Wednesday, November 1, 2017
12:00 PM - 1:00 PM
Retriever Activity Center (RAC) : Lobby

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month (September to June). Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC. 

“Food is Thy Medicine” –Hippocrates. 

Join us to learn about healthy eating as a means of disease prevention. We will have food sampling and a plan to increase movement with low impact and simple office exercises for you. Join our new campus dietician, Nicole Arcilla, Samantha Smith, Assistant Director of Health Promotion and one of our UHS family nurse practitioners, Toni Boyajian, for an hour of casual and interactive learning!

Space is limited and registration is required.  Registration deadline is Monday, October 30th. 

This is a qualifying event for WIN Rewards - Nutritional! 

For more information on wellness at UMBC, visit  

For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!

Join us as we recommit to making healthier choices every day!

If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.