Events

2015/16 Wellness Wednesdays Calendar

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Show Past

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Nov
12

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 12, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
12

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 12, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Nov
13

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 13, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 13, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
13

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 13, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Nov
13

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 13, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
13

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 13, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
14

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.