2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
November 3, 2025,
6:00 pm
–
7:00 pm
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
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for Core and Glutes w/ Maria
Retriever Activities Center (RAC) : 144
November 3, 2025,
8:00 pm
–
9:00 pm
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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for Hatha Yoga w/ Salma
Retriever Activities Center (RAC) : 124
November 4, 2025,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Alex
Retriever Activities Center (RAC) : 144
November 4, 2025,
5:00 pm
–
6:00 pm
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
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for Total Body Strength w/ Maria
Retriever Activities Center (RAC) : 124
November 4, 2025,
6:00 pm
–
6:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
November 4, 2025,
7:00 pm
–
8:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
November 4, 2025,
8:00 pm
–
9:00 pm
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
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for Pilates w/ Paula
Retriever Activities Center (RAC) : 144
November 5, 2025,
7:15 am
–
8:05 am
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
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for Jukebox Yoga w/ Thom
Retriever Activities Center (RAC) : 144
November 5, 2025,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
November 5, 2025,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
