2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
December 10, 2024,
8:00 pm
–
9:00 pm
A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...
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for Pilates w/ Paula
Retriever Activities Center (RAC) : 124
December 11, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 124
December 11, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : Track
December 11, 2024,
4:00 pm
–
5:00 pm
Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...
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for Walk & Talk w/ Joella
Retriever Activities Center (RAC) : 144
December 11, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : 124
December 11, 2024,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
December 12, 2024,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 130
December 12, 2024,
12:00 pm
–
12:30 pm
TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...
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for TRX w/ Joella
Retriever Activities Center (RAC) : 124
December 12, 2024,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
December 12, 2024,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Krista