Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 26, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Kelsey

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 26, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Paula

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 27, 2025, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 27, 2025, 12:15 pm – 1:45 pm

Description

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...

View Event Details for Kettlebell Plus with Alea

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 27, 2025, 6:00 pm – 7:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

View Event Details for Barre w/ Vanda

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 27, 2025, 7:00 pm – 8:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

View Event Details for Yoga w/ Salma

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 27, 2025, 8:00 pm – 9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.