Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Dec
2

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 2, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Group Fitness Fall 2025

Dec
3

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025

Dec
3

Barre w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 4:30 pm – 5:30 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Group Fitness Fall 2025

Dec
3

Circuit 30 w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 5:30 pm – 6:00 pm

Description

Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
Group Fitness Fall 2025

Dec
3

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall 2025

Dec
3

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Fall 2025 Group Fitness