Events

2015/16 Wellness Wednesdays Calendar

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Apr
8

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 8, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Apr
8

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 8, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Apr
9

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 9, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Apr
9

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 9, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
10

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 10, 2025, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.