2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
December 2, 2026,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 144
December 2, 2026,
7:00 pm
–
8:00 pm
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
December 3, 2026,
7:15 am
–
8:15 am
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
December 3, 2026,
5:00 pm
–
6:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dance w/ Jane
Retriever Activities Center (RAC) : 144
December 3, 2026,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Vanda