2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
October 29, 2025,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
October 29, 2025,
4:30 pm
–
5:30 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Ashly
Retriever Activities Center (RAC) : 144
October 29, 2025,
5:30 pm
–
6:00 pm
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
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for Circuit 30 w/ Ashly
Retriever Activities Center (RAC) : 144
October 29, 2025,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 144
October 29, 2025,
7:00 pm
–
8:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 124
October 29, 2025,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 124
October 30, 2025,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 124
October 30, 2025,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 124
October 30, 2025,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Vanda
Retriever Activities Center (RAC) : 144
October 30, 2025,
7:00 pm
–
8:00 pm
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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for Yoga w/ Salma
