Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Dec
2

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 2, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Dec
3

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
3

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Dec
4

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
4

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Dec
4

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 4, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Dec
4

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 4, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Dec
4

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 4, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...