Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Oct
8

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 8, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
8

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 8, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Oct
8

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 8, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
8

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 8, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Oct
9

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 9, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
9

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 9, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
9

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 9, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Oct
9

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 9, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.