2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
November 5, 2026,
5:00 pm
–
6:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dance w/ Jane
Retriever Activities Center (RAC) : 144
November 5, 2026,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Vanda
Retriever Activities Center (RAC) : 144
November 7, 2026,
11:15 am
–
12:05 pm
Yoga on the ball is based on the foundation of Hatha yoga, using the ball to support and enhance each pose. By moving the ball in harmony with your breathing, students can create a deeper...
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for Yoga on the Ball w/ Yupa
Retriever Activities Center (RAC) : 144
November 11, 2026,
7:15 am
–
8:15 am
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
November 11, 2026,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 144
November 11, 2026,
7:00 pm
–
8:00 pm
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
November 12, 2026,
7:15 am
–
8:15 am
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
November 12, 2026,
5:00 pm
–
6:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
View Event Details
for Line Dance w/ Jane
Retriever Activities Center (RAC) : 144
November 12, 2026,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
View Event Details
for Barre w/ Vanda
Retriever Activities Center (RAC) : 144
November 14, 2026,
11:15 am
–
12:05 pm
Yoga on the ball is based on the foundation of Hatha yoga, using the ball to support and enhance each pose. By moving the ball in harmony with your breathing, students can create a deeper...
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for Yoga on the Ball w/ Yupa
