Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Past

Showing items tagged getactive. Show All

Oct
20

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 20, 2025, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025

Oct
20

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

October 20, 2025, 5:00 pm6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Group Fitness Fall 2025

Oct
20

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 20, 2025, 6:00 pm7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Fall Group Fitness 2025

Oct
20

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 20, 2025, 8:00 pm9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025

Oct
26

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2025, 12:00 pm1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Group Fitness Schedule Fall 2025

Oct
26

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2025, 6:00 pm7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Fall 2025 Group Fitness

Oct
27

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 27, 2025, 7:15 am7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 2025

Oct
27

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 27, 2025, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025