Events

2015/16 Wellness Wednesdays Calendar

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Oct
21

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 21, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Oct
21

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 21, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Oct
22

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 22, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
22

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 22, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Oct
22

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 22, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
22

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 22, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Oct
23

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 23, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
23

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 23, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...