2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
March 6, 2024,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
March 6, 2024,
7:15 am
–
8:05 am
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
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for Qigong w/ Nick
Retriever Activities Center (RAC) : 124
March 5, 2024,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
March 5, 2024,
7:00 pm
–
8:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Lydia
Retriever Activities Center (RAC) : 144
March 5, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : 144
March 5, 2024,
5:00 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
March 5, 2024,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
March 5, 2024,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : 130
March 4, 2024,
6:30 pm
–
7:30 pm
If you had fun last year at our workout through the decades event you are going to love this! On March 4th Marquita's Step Strong class is jumping back to the 90's. Wear your best 90's look and...
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for Step Strong 90's Edition w/ Marquita
Retriever Activities Center (RAC) : 130
March 4, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
