Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
4

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 4, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Mar
4

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 4, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Mar
4

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 4, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
3

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 3, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Mar
3

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 3, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Mar
2

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 2, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Mar
1

Monthly Health Focus, March

Importance of Strength Training

Location

Retriever Activities Center (RAC)

Date

March 1, 2024 – Mar 31, 2024 (All Day Event)

Description

In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall...