Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
3

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 3, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Nov
2

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 2, 2023, 7:00 pm – 8:00 pm – Canceled

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
2

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 2, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
1

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 1, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...