Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
1

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 1, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Nov
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
1

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 1, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
1

Monthly Health Focus, November

Benefits of HIIT and Cardio

Location

Retriever Activities Center (RAC)

Date

November 1, 2023 – Nov 30, 2023 (All Day Event)

Description

The American Heart Association recommends 150 minutes of moderate or 75 minutes of vigorous cardio weekly Cardio improves memory, increases blood flow, and fights osteoporosis. It also releases...

Oct
31

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
31

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 31, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
31

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 31, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.