Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
27

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 27, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Oct
26

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
26

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 26, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
26

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
25

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 25, 2023, 5:30 pm – 6:30 pm – Canceled

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...