Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

View Upcoming Events
Jan
21

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 127

Date & Time

January 21, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
16

Yoga w/ Elijah

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 16, 2025, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
16

Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 16, 2025, 12:00 pm – 1:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...

Jan
15

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 15, 2025, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
15

Yoga w/ Elijah

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 15, 2025, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Jan
14

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 14, 2025, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
14

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 127

Date & Time

January 14, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
13

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

January 13, 2025, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jan
13

Cycle with Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 13, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...