Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
23

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 23, 2023, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Oct
23

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 23, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Oct
23

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 23, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Oct
23

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 23, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
23

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 23, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
22

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 22, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
21

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 21, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Oct
19

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 19, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...