Events

2015/16 Wellness Wednesdays Calendar

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Oct
18

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 18, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Oct
18

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 18, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Oct
17

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
17

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
17

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Oct
17

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Oct
17

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
16

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 16, 2023, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Oct
16

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 16, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.