Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Feb
14

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 14, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...

Feb
13

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 13, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
13

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 7:00 pm – 8:00 pm – Canceled

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Feb
13

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Feb
13

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Feb
13

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 13, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
12

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 12, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Feb
12

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 12, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.