Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
27

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jul
27

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Jul
27

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 27, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
27

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 27, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
25

ZUMBA INSTRUCTOR SEARCH

Are you our next Zumba instructor?

Location

Retriever Activities Center (RAC) : 321

Date & Time

July 25, 2015, 10:00 am – 12:00 pm

Description

Are you a certified Zumba instructor? Are you looking for a venue to teach your classes? If so, the Zumba Instructor Search is for you. Come out to the Fitness Studio on Saturday July 25th at...

Jul
24

Pilates

End your week right...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 24, 2015, 4:30 pm – 5:30 pm

Description

Join Tiffany for a low-impact total body workout that focuses on core strength. This class is the perfect week cap and all fitness levels are welcome!

Jul
24

Fitness Basics

Start simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 24, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
23

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 23, 2015, 5:00 pm – 6:00 pm

Description

Yvonne is back with her intense, boxing-inspired workout. This workout is guaranteed to make you sweat! Come out every thursday for athletic interval training and a fell body toning experience.

Jul
23

Circuit Weight Training

Train like a Champion

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 23, 2015, 4:30 pm – 5:00 pm

Description

Yvonne is back this summer with champion level training every Thursday! Tone your arms, core and back with this interval based body pumping course!

Jul
22

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 22, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...